Posts for: August, 2014
There’s a new focus on children’s nutrition by both parents and schools; in fact, many school districts have instituted policies that encourage children to eat more nutritional foods and snacks. Regarding snacks in particular, the United States Department of Agriculture (USDA) recently released new regulations for the Smart Snacks in Schools Initiative that call for more whole grains, fruits and vegetables and less fat, sugar and salt in snack foods.
These regulations will help fight obesity and related medical problems like diabetes, but many dentists don’t believe they go far enough in one particular area — the consumption of sugar, a major cause of tooth decay. Dentists also feel the guidelines are too generous in the amount allowed for highly acidic beverages like sodas, ice tea, sports drinks and energy drinks that increase the risk of enamel erosion and tooth decay.
You may also be concerned about how much sugar your child is eating, and for the most part you’re able to manage their intake when they’re at home. But what can you do to influence their snack choices and habits when they’re at school?
For one thing, get involved with your child’s school and with other parents. Let school officials know your concerns about the sugar, fat and salt content of the snacks offered in the school’s vending machines and food service, and work to implement policies that discourage less nutritional snack foods. You should also set limits for your children about what snacks they can buy at school — along with explaining why they should avoid certain kinds of snack foods in favor of others. And, be sure to send healthy snacks along with them when they go to school that are bite-sized and fun.
It’s also important to help your children limit how often they snack and avoid “grazing” — nibbling on snack food for hours on end. Grazing can cause the mouth to be continuously acidic and never allow saliva an opportunity to neutralize the acid. You can also suggest similar policies to school officials, such as shutting down vending machines at certain times of the day.
Nutrition is essential to good health, in the mouth as well as the rest of the body. As a parent, it’s your job to see that your children eat nutritiously — enlisting their schoolâ??s help will make that job a little easier.
If you would like more information on dental-friendly snacking, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Snacking at School.”
What would it take to get you to give up tobacco? For major league baseball player Addison Reed, it took the death of his former coach, Tony Gwynn. Gwynn, a Hall-of-Famer who played for the San Diego Padres in addition to coaching at San Diego State, was just 54 years old when he died of oral cancer. As soon as Reed heard the sad news, the Arizona Diamondbacks’ relief pitcher says he knew what he needed to do: He took every can of smokeless tobacco he owned and dumped them all in the trash.
“It’s just become a habit, a really bad habit,” Reed told an interviewer at MLB.com. “It was something I always told myself I would quit.” But quitting took him many years — in fact, Reed admitted that he first started using smokeless tobacco as a junior in high school.
People begin using tobacco — in the form of cigarettes, cigars, pipes, or smokeless types (snuff, chewing tobacco, or dip) — for a variety of reasons. One major draw is that they see others doing it. And, while smoking is prohibited in most all Major League venues, the use of smokeless tobacco has remained fairly widespread.
Smokeless tobacco isn’t a safe alternative to cigarettes. According to the National Cancer Institute, it contains 28 carcinogenic agents. It increases the risk not only for oral and pancreatic cancer, but also for heart disease, gum disease, and many other oral problems. It’s also addictive, containing anywhere from 3.4 to 39.7 milligrams of nicotine per gram of tobacco — and its use has been on the rise among young adults.
But now the tide may be turning. After Addison Reed’s announcement, his former college teammate Stephen Strasburg (now a pitcher for the Washington Nationals) resolved that he, too, would give up tobacco. “[The] bottom line is, I want to be around for my family,” said Strasburg. Mets left-hander Josh Edgin has vowed to try quitting as well. It’s even possible that Major League Baseball will further restrict the use of smokeless tobacco at games.
What does this mean for you? It may just be the opportunity you’ve been waiting for… to stop using tobacco. Dentists have seen how quickly oral cancer can do its devastating work — and we can help you when you’re ready to quit. The next time you come in for a checkup, ask us how. Your teeth and gums will thank you — and your family will too.
How much do you really know about Revolutionary War hero and famous disturber-of-the-peace Paul Revere? Take this quiz and find out! True or False:
- Paul Revere cried “The British are coming!”
- Paul Revere rode to Concord, Massachusetts.
- Paul Revere practiced dentistry.
The first two answers are false: Revere, like most colonists, considered himself British at the time (but might have said “the regulars” are coming); and he never made it as far as Concord, though one of his midnight-riding companions did. The last statement, however, is true: When things got slow in his regular trade of silversmithing, Revere hung out a shingle to broadcast his skills as a dentist.
“Paul Revere can fix [teeth] as well as any surgeon dentist who ever came from London, he fixes [dentures] in such a manner that they are not only an ornament but of real use in speaking and eating,” his advertisement in a Boston newspaper is supposed to have read. Revere specialized in fitting dentures made of metal and walrus ivory in his patient’s mouths. (There is no record, however, that he ever worked on George Washington’s false teeth.)
The practice of dentistry has come a long way since 1776. But the ideal set of dentures — one that’s both aesthetically pleasing and fully functional — remains a valid goal today. But now, instead of going to a metalworker, you’ll visit a denture specialist: your dentist.
We understand that dentures need to have a perfect, comfortable fit so they can do their work. That’s why we take the time to make an individual mold of your mouth as the first step of the process. Then we choose prosthetic teeth in the shape, size and shade that’s right for you. When everything is satisfactory, the dentures will be custom-fabricated in a dental laboratory using high-quality materials that are lifelike and durable. Finally, we will make sure that your new dentures look, feel and function the way they should.
If you have older dentures that no longer fit as they should, come in to our office for a check-up. It’s sometimes possible to repair or re-line dentures; in other cases, it’s best to have a new set made. Ill-fitting dentures aren’t just uncomfortable — they can also lead to oral infections and nutritional difficulties.
For more information about dentures or denture repair, please contact our office to schedule a consultation. You can learn more in the Dear Doctor magazine articles “Loose Dentures” and “Removable Full Dentures.”